WHAT IS THE ALEXANDER TECHNIQUE?

The Alexander Technique is a mind/body learning process based on the fact that the balance of the head, neck, and back has a fundamental influence upon the functioning of the whole person. It teaches us to become aware of when and how we interfere with our postural reflexes so that we can let go of the unnecessary habitual tension thus created and eventually prevent it.

The Alexander Technique is a method for:

• calming down
  
• finding your center
  
• grounding your being
  
• breathing more freely
  
• trusting your instincts
  
• freeing your voice
  
• improving your body image
  
• letting go of harmful habits
  
• avoiding and easing RSI and other pain
  
• exploring the unknown
  
• easing physical tension
  
• taking care of yourself
  
• enjoying the present moment