POSTURE AND POISE
The Alexander Technique is a unique tool that can help you move from "poor posture" to poise. It gives you the experience that poise has more to do with how you think than with muscular effort.
The Alexander Technique teaches you a way to function that is more efficient than the daily cycle of tension and relaxation people get caught into. It allows you to experience how to release while active so as to prevent tension build up and its various consequences.
The Alexander Technique has a meditative quality which encourages and supports mindfulness in all activities. As a result, it improves the quality of life whether you are sitting or exercising and allows you to meditate and exercise without creating discomfort or pain.